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William Kessel 4000m row

4,000m

Meters

16:19.2

Time

2:02.4

Pace

256

Calories

Average Watts191
Calories Per Hour956
Stroke Rate21
Drag Factor137

February 26, 2019 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:19.2 4,000m 2:02.4 191 956 21
2:03.5 500m 2:03.5 186 939 21
2:02.5 1,000m 2:02.5 190 955 21
2:02.5 1,500m 2:02.5 190 955 21
2:02.2 2,000m 2:02.2 192 960 21
2:02.2 2,500m 2:02.2 192 960 21
2:02.2 3,000m 2:02.2 192 960 21
2:02.1 3,500m 2:02.1 192 961 21
2:01.9 4,000m 2:01.9 193 964 21