William Kessel 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 27, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 321 | 20 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 21 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 21 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 20 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 21 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 21 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 21 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 21 |