William Kessel 3500m row
3,500m
Meters
14:26.9
Time
2:03.8
Pace
223
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
February 28, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.9 | 3,500m | 2:03.8 | 184 | 934 | 20 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 20 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 20 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 20 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 20 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 20 |