William Kessel 9000m row
9,000
Meters
37:13.7
Time
2:04.0
Pace
574
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 28, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:13.7 | 9,000 | 2:04.0 | 183 | 930 | 574 | 20 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 20 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 20 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 20 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 20 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 931 | 64 | 20 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 64 | 20 |