William Kessel 721m row
721
Meters
3:01.2
Time
2:05.6
Pace
43
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
February 28, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.2 | 721 | 2:05.6 | 176 | 854 | 43 | 22 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 22 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 23 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 23 |
| 0:30.0 | 721 | 2:03.9 | 184 | 840 | 7 | 22 |