William Kessel 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
March 01, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 20 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 21 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 21 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 20 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 21 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 21 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 20 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 21 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 21 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 21 |