William Kessel 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
March 01, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 936 | 320 | 20 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 21 |