William Kessel 6000m row
6,000
Meters
24:54.2
Time
2:04.5
Pace
380
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 02, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.2 | 6,000 | 2:04.5 | 181 | 915 | 380 | 21 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 21 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 21 |