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William Kessel 4000m row

4,000m

Meters

16:21.3

Time

2:02.6

Pace

256

Calories

Average Watts190
Calories Per Hour952
Stroke Rate21
Drag Factor134

March 03, 2019 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:21.3 4,000m 2:02.6 190 952 21
2:04.2 500m 2:04.2 183 928 22
2:03.1 1,000m 2:03.1 188 945 21
2:02.9 1,500m 2:02.9 189 948 21
2:02.8 2,000m 2:02.8 189 950 21
2:02.2 2,500m 2:02.2 192 960 21
2:02.2 3,000m 2:02.2 192 960 21
2:02.1 3,500m 2:02.1 192 961 21
2:01.9 4,000m 2:01.9 193 964 21