William Kessel 20:44 row
5,013
Meters
20:44.7
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 04, 2019 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,013 | 2:04.1 | 183 | 929 | 319 | 20 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 21 |
| 8:19.8 | 1,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 12:27.4 | 1,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 16:34.1 | 1,000 | 2:03.3 | 186 | 941 | 64 | 21 |
| 20:41.2 | 1,000 | 2:03.5 | 186 | 938 | 64 | 20 |
| 20:44.8 | 13 | 2:18.4 | 132 | 753 | 0 | 17 |