William Kessel 2500m row
2,500
Meters
10:22.3
Time
2:04.4
Pace
159
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 04, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,500 | 2:04.4 | 182 | 919 | 159 | 20 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 20 |