William Kessel 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 05, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 898 | 312 | 20 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 20 |