William Kessel 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 05, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 20 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 21 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 21 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 20 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 20 |