William Kessel 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 06, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 940 | 320 | 21 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 21 |