William Kessel 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
March 06, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 21 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 21 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 21 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 21 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 21 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 21 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 21 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 21 |