William Kessel 3000m row
3,000m
Meters
12:07.7
Time
2:01.2
Pace
193
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
March 06, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 21 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 22 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 21 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 21 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 21 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 21 |