William Kessel 3000m row
3,000
Meters
12:07.7
Time
2:01.2
Pace
193
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
March 06, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 954 | 193 | 21 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 21 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 21 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 21 |