William Kessel 3500m row
3,500
Meters
14:23.0
Time
2:03.2
Pace
223
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
March 07, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,500 | 2:03.2 | 187 | 930 | 223 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 21 |