William Kessel 3000m row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
March 07, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 21 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 21 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 21 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 20 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 21 |