William Kessel 7000m row
7,000m
Meters
28:29.0
Time
2:02.0
Pace
454
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
March 08, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.0 | 7,000m | 2:02.0 | 192 | 962 | 21 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 21 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 21 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 21 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 21 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 21 |