William Kessel 2500m row
2,500
Meters
10:16.7
Time
2:03.3
Pace
159
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
March 08, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500 | 2:03.3 | 187 | 928 | 159 | 21 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 21 |