William Kessel 3000m row

3,000m

Meters

12:14.3

Time

2:02.3

Pace

191

Calories

Average Watts191
Calories Per Hour957
Stroke Rate21
Drag Factor136

March 08, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:14.3 3,000m 2:02.3 191 957 21
2:04.7 500m 2:04.7 180 921 21
2:02.3 1,000m 2:02.3 191 958 22
2:01.8 1,500m 2:01.8 194 966 21
2:02.1 2,000m 2:02.1 192 961 21
2:01.8 2,500m 2:01.8 194 966 22
2:01.7 3,000m 2:01.7 194 968 21