William Kessel 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
191
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
March 08, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 957 | 21 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 22 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 21 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 21 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 22 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 21 |