William Kessel 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
March 09, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 19 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 19 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 20 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 20 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 20 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 19 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 20 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 20 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 20 |