William Kessel 3000m row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
March 09, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 21 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 21 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 21 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 21 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 21 |