William Kessel 3000m row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
March 10, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 20 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 21 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 21 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 20 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 21 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 21 |