William Kessel 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 10, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 20 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 20 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 20 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 21 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 21 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 21 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 20 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 21 |