William Kessel 18:29 row
4,448
Meters
18:29.5
Time
2:04.7
Pace
278
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
March 11, 2019 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,448 | 2:04.7 | 180 | 902 | 278 | 19 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 20 |
| 4:09.6 | 500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 6:14.3 | 500 | 2:04.7 | 180 | 894 | 31 | 19 |
| 8:19.4 | 500 | 2:05.1 | 179 | 892 | 31 | 20 |
| 10:23.9 | 500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 12:28.3 | 500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 14:32.8 | 500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 16:37.0 | 500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 18:29.6 | 448 | 2:05.6 | 176 | 895 | 28 | 19 |