William Kessel 18:29 row

4,448m

Meters

18:29.5

Time

2:04.7

Pace

278

Calories

Average Watts180
Calories Per Hour920
Stroke Rate19
Drag Factor135

March 11, 2019 15:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:29.5 4,448m 2:04.7 180 920 19
2:05.4 500m 2:05.4 177 910 20
4:09.6 500m 2:04.2 183 928 20
6:14.3 500m 2:04.7 180 921 19
8:19.4 500m 2:05.1 179 915 20
10:23.9 500m 2:04.5 181 924 20
12:28.3 500m 2:04.4 182 925 20
14:32.8 500m 2:04.5 181 924 20
16:37.0 500m 2:04.2 183 928 20
18:29.6 448m 2:05.6 176 906 19