William Kessel 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
March 12, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 20 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 21 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 20 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 20 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 20 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 19 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 20 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 19 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 20 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 20 |