William Kessel 6500m row
6,500
Meters
26:29.5
Time
2:02.2
Pace
417
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
March 12, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.5 | 6,500 | 2:02.2 | 191 | 944 | 417 | 20 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.9 | 5,500 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:01.7 | 6,000 | 2:01.7 | 194 | 946 | 32 | 21 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 992 | 33 | 21 |