William Kessel 18:36 row
4,482
Meters
18:36.8
Time
2:04.5
Pace
280
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 12, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,482 | 2:04.5 | 181 | 902 | 280 | 20 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 21 |
| 4:10.8 | 500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 6:15.1 | 500 | 2:04.3 | 182 | 897 | 31 | 21 |
| 8:19.6 | 500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 10:24.0 | 500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 12:28.4 | 500 | 2:04.4 | 182 | 897 | 31 | 19 |
| 14:32.7 | 500 | 2:04.3 | 182 | 926 | 32 | 20 |
| 16:36.9 | 500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 18:36.9 | 482 | 2:04.4 | 181 | 900 | 30 | 19 |