William Kessel 18:36 row
4,482m
Meters
18:36.8
Time
2:04.5
Pace
280
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 12, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.8 | 4,482m | 2:04.5 | 181 | 922 | 20 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 |
| 4:10.8 | 500m | 2:04.8 | 180 | 919 | 20 |
| 6:15.1 | 500m | 2:04.3 | 182 | 927 | 21 |
| 8:19.6 | 500m | 2:04.5 | 181 | 924 | 20 |
| 10:24.0 | 500m | 2:04.4 | 182 | 925 | 20 |
| 12:28.4 | 500m | 2:04.4 | 182 | 925 | 19 |
| 14:32.7 | 500m | 2:04.3 | 182 | 927 | 20 |
| 16:36.9 | 500m | 2:04.2 | 183 | 928 | 20 |
| 18:36.9 | 482m | 2:04.4 | 181 | 924 | 19 |