William Kessel 13000m row
13,000
Meters
53:24.4
Time
2:03.2
Pace
833
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
March 13, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.4 | 13,000 | 2:03.2 | 187 | 943 | 833 | 19 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 20 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 19 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 19 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 20 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 20 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 940 | 64 | 20 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 942 | 64 | 20 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 943 | 64 | 20 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 947 | 64 | 20 |
| 4:06.0 | 11,000 | 2:03.0 | 188 | 947 | 64 | 20 |
| 4:05.9 | 12,000 | 2:02.9 | 188 | 948 | 64 | 20 |
| 4:04.5 | 13,000 | 2:02.2 | 192 | 959 | 65 | 21 |