William Kessel 7500m row
7,500m
Meters
30:56.6
Time
2:03.7
Pace
477
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 14, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.6 | 7,500m | 2:03.7 | 185 | 935 | 20 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 22 |
| 3:07.0 | 1,500m | 2:04.6 | 181 | 921 | 21 |
| 3:05.7 | 2,250m | 2:03.8 | 184 | 934 | 22 |
| 3:04.2 | 3,000m | 2:02.8 | 189 | 950 | 21 |
| 3:04.1 | 3,750m | 2:02.7 | 189 | 951 | 21 |
| 3:04.6 | 4,500m | 2:03.0 | 188 | 946 | 20 |
| 3:05.1 | 5,250m | 2:03.4 | 186 | 941 | 20 |
| 3:05.0 | 6,000m | 2:03.3 | 187 | 942 | 20 |
| 3:04.6 | 6,750m | 2:03.0 | 188 | 946 | 21 |
| 3:03.7 | 7,500m | 2:02.4 | 191 | 955 | 21 |