William Kessel 7000m row
7,000
Meters
28:55.9
Time
2:03.9
Pace
445
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 14, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.9 | 7,000 | 2:03.9 | 184 | 931 | 20 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 21 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 20 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 20 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 20 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 20 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 20 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 20 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 941 | 20 |
| 2:03.7 | 6,000 | 2:03.7 | 185 | 936 | 20 |
| 2:03.3 | 6,500 | 2:03.3 | 187 | 942 | 20 |
| 2:01.8 | 7,000 | 2:01.8 | 194 | 966 | 21 |