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William Kessel 7000m row

7,000m

Meters

28:55.9

Time

2:03.9

Pace

445

Calories

Average Watts184
Calories Per Hour931
Stroke Rate20
Drag Factor134

March 14, 2019 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:55.9 7,000m 2:03.9 184 931 20
2:08.5 500m 2:08.5 165 867 22
2:05.7 1,000m 2:05.7 176 906 21
2:04.3 1,500m 2:04.3 182 927 21
2:04.0 2,000m 2:04.0 184 931 20
2:03.6 2,500m 2:03.6 185 937 20
2:03.4 3,000m 2:03.4 186 941 20
2:03.9 3,500m 2:03.9 184 933 20
2:03.5 4,000m 2:03.5 186 939 20
2:03.2 4,500m 2:03.2 187 944 20
2:03.7 5,000m 2:03.7 185 936 20
2:03.4 5,500m 2:03.4 186 941 20
2:03.7 6,000m 2:03.7 185 936 20
2:03.3 6,500m 2:03.3 187 942 20
2:01.8 7,000m 2:01.8 194 966 21