William Kessel 7000m row
7,000
Meters
29:05.8
Time
2:04.7
Pace
439
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
March 14, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.8 | 7,000 | 2:04.7 | 180 | 905 | 439 | 19 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 21 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 19 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 19 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 19 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:04.1 | 5,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:03.8 | 6,000 | 2:03.8 | 184 | 930 | 32 | 19 |
| 2:04.3 | 6,500 | 2:04.3 | 182 | 897 | 31 | 19 |
| 2:02.6 | 7,000 | 2:02.6 | 190 | 939 | 32 | 20 |