William Kessel 12:31 row
3,030m
Meters
12:31.5
Time
2:04.0
Pace
194
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
March 16, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 3,030m | 2:04.0 | 184 | 931 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 12:31.5 | 625m | 2:01.2 | 197 | 976 | 21 |