William Kessel 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 17, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 20 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 20 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 20 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 21 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 21 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 21 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 21 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 20 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 21 |