William Kessel 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
March 19, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 942 | 320 | 20 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 20 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 20 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 20 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 20 |