William Kessel 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
March 19, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 20 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 20 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 20 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 20 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 20 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 20 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 20 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 20 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 20 |