William Kessel 3000m row
3,000m
Meters
12:17.2
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 21, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 21 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 22 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 21 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 22 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 21 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 21 |