William Kessel 3500m row
3,500
Meters
14:18.3
Time
2:02.6
Pace
224
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
March 21, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,500 | 2:02.6 | 190 | 939 | 224 | 20 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 20 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 21 |