William Kessel 3500m row
3,500m
Meters
14:33.4
Time
2:04.7
Pace
219
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 21, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.4 | 3,500m | 2:04.7 | 180 | 920 | 20 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 20 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 20 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 20 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 20 |