William Kessel 11:34 row
2,780m
Meters
11:34.2
Time
2:04.8
Pace
175
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 22, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.2 | 2,780m | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 11:34.2 | 382m | 2:03.2 | 187 | 942 | 20 |