William Kessel 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 23, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 944 | 320 | 20 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 20 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 20 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 21 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 20 |