William Kessel 4000m row
4,000
Meters
16:21.2
Time
2:02.6
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
March 23, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,000 | 2:02.6 | 190 | 952 | 256 | 20 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 21 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 20 |