William Kessel 1528m row
1,528m
Meters
6:20.4
Time
2:04.4
Pace
96
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 24, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.4 | 1,528m | 2:04.4 | 181 | 924 | 21 |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 23 |
| 1:39.5 | 800m | 2:04.3 | 182 | 926 | 21 |
| 1:39.2 | 1,200m | 2:04.0 | 184 | 931 | 22 |
| 1:21.2 | 1,528m | 2:03.7 | 185 | 935 | 21 |