William Kessel 3000m row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 24, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 21 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 21 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 22 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 21 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 21 |