William Kessel 4:13 row
1,004m
Meters
4:13.8
Time
2:06.3
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
March 25, 2019 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,004m | 2:06.3 | 173 | 896 | 21 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 |
| 4:13.8 | 4m | 2:42.5 | 82 | 580 |