William Kessel 3000m row
3,000
Meters
12:00.7
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 26, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000 | 2:00.1 | 202 | 984 | 197 | 22 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 22 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 23 |