William Kessel 3000m row
3,000m
Meters
12:00.7
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 26, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 22 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 22 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 23 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 23 |