William Kessel 4:16 row
1,015m
Meters
4:16.0
Time
2:06.1
Pace
63
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
March 28, 2019 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,015m | 2:06.1 | 175 | 900 | 18 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 |
| 4:16.1 | 15m | 2:20.0 | 128 | 738 | 14 |