William Kessel 3000m row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
March 28, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 21 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 21 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 21 |