William Kessel 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 28, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 921 | 190 | 21 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 22 |