William Kessel 3000m row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 28, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 21 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 21 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 21 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 22 |