William Kessel 3000m row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 29, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 21 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 22 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 22 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 21 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 21 |