William Kessel 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 29, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 896 | 311 | 20 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 21 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 20 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 21 |