William Kessel 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 29, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 20 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 20 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 21 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 20 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 20 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 20 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 20 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 20 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 21 |